Strengthen neurodivergent thinking to tackle life’s challenges with confidence. Discover proven techniques, emotional awareness training,
and a supportive community tailored to your unique neural landscape.
Exam Anxiety Coaching: We offer a special package for individuals with exam anxiety. Learn effective coping strategies and relaxation
techniques to overcome your fears and unlock your full potential.
Apply your new skills to
real-life situations with
guided support and
structured reflection tools.
Develop personalised
techniques to respond
rather than react to
emotional triggers, creating
3 space for choice.
Establish long-term
practices that build
resilience and emotional
regulation into your daily
routine.
Experience the power of shared learning in
our structured group sessions. Benefit from
diverse perspectives whilst building a
supportive community with others who
understand your challenges
Receive personalised guidance tailored to
your specific neurodivergent profile. Our
individual sessions provide focused
attention on your unique challenges and
goals
Overcome your exam anxiety with our
special 3-hour package. Learn effective
stress management strategies and
concentration techniques to optimize your
performance under exam conditions.
When we impose our emotional
experience onto others, assuming their
internal landscape matches our own. This
disconnects us from truly understanding
different perspectives.
The ability to recognise emotions in others
whilst maintaining awareness of your
separate experience. True empathy creates
connection through recognising
differences
Understanding this distinction
dramatically improves relationships,
communication, and emotional regulation
4especially valuable for neurodiverse
individuals
Explore our collection of practical articles addressing the everyday challenges and unique strengths of neurodiverse individuals. From
workplace accommodations to relationship navigation, our blog offers evidence-based strategies and personal insights.
Read first-hand accounts from neurodiverse individuals navigating work, relationships, and daily challenges
Access evidence-based strategies from professionals specializing in neurodiversity support.
Download tools, schedules, and guides designed to enhance daily functioning and well-being
Explore our collection of practical articles addressing the everyday challenges and unique strengths of neurodiverse individuals. From
workplace accommodations to relationship navigation, our blog offers evidence-based strategies and personal insights.
Join our supportive community of
neurodiverse individuals who practice
DBT skills together
Join our supTrack your progress and celebrate
developments in emotional regulation
and interpersonal effectiveness.
Access structured dialectical behaviour
therapy resources, adapted for
neurodivergent mindsets.
Apply skills in a safe environment with
understanding peers who share similar
challenges
We now offer specialized coaching for exam anxiety. Our comprehensive 5-hour package provides personalized strategies to manage stress,
build confidence, and optimize performance during exams. Perfect for neurodiverse individuals who experience heightened anxiety in testing
environments.
Tailored techniques that work with your unique neurodivergent thinking patterns.
Structured sessions designed to build skills progressively, with practical exercises between meetings
Combining cognitive behavioral techniques with mindfulness practices specifically adapted for exam situations
We now offer specialized coaching for exam anxiety. Our comprehensive 5-hour package provides personalized strategies to manage stress,
build confidence, and optimize performance during exams. Perfect for neurodiverse individuals who experience heightened anxiety in testing
environments.
Emotion Tracking Worksheets
Our specialised worksheets help you identify patterns in your emotional
reactions, triggers, and effective coping strategies. These evidence-based
tools create a personalised roadmap for emotional regulation.
Sensory Processing Guides
Learn to identify your unique sensory profile and develop strategies to
manage overwhelming environments. These practical guides help you create
sensory-friendly spaces and routines.
Journal Templates
Structured templates for time management, task breakdown, and
prioritisation, developed specifically for neurodivergent thinking styles. These
tools transform overwhelming challenges into manageable steps
Book a session that fits your needs and schedule. I offer flexible appointment options to accommodate various schedules.
Individual sessions (50 minutes)
All consultations begin with a complimentary 15-minute get-to
know-you call to ensure we can work well together.
Have questions before booking? Contact me directly:
For urgent matters, please indicate this in your message, and I will
respond within 24 hours.
Connect with others on similar paths through our supportive Skill
learning community.
